Kathryn

All Star Health and Fitness Executive Director and Master Trainer, Kathryn Connors has been involved in the health and fitness industry for 30 years. Her interest in fitness began in 1979 being one of the pioneers trained and certified in the Dr. Kenneth Cooper Aerobics and Fitness Certification. Continually growing in her knowledge and experience she went on to be a certified Personal Trainer by AFAA in 1980, a Certified Aerobics Instructor with numerous nationally recognized organizations including APFA, ISSA, and IDEA. She paralleled careers in the Health and Fitness Industry along with health club ownership. Club management an commercial fitness equipment sales, health food retail sales and nutritional cooking instruction, along with instructing stress management and smoking cessation make Kathryn a successful trainer and lifestyle coach.

Certified by the Weimar Institute in California, Kathryn enjoys instructing nutritional cooking schools for groups and private clients. Learning about nutrition has never been so much fun!

Kathryn began a personal career in competitive bodybuilding in 1981 and still competes today. With numerous local, state and national titles, she is also an accomplished power lifter.

Adding to her fitness career with a degree and a 10 year career in law enforcement, she has been involved in martial arts and served as a defensive tactics instructor in the Police Academy.

A fitness model, and actress, Kathryn has appeared in many fitness related magazines, as well as being a contributing writer of health and fitness articles.

Hobbies include horse back riding, scuba diving, snow skiing, bicycling and “task training” for specific sports.

A 10 year veteran NPC event promoter, official NPC Bodybuilding, Fitness and Figure Judge, Kathryn has used her training, education and experience to personally train hundreds of clients. With practical education and application she can make you successful in your pursuit for health, and fitness. Look Great! Be the best you can be!

Kathryn is one of Florida’s most successful Fitness Professionals and Elite Personal Trainer. The ultimate MOTIVATOR and EXAMPLE of a healthy and fit lifestyle at 48, let Kathryn help you to be a success!

Kathryn is available for instruction at al levels and lectures. She specializes in working with women 30-65 years of age to acquire the health and fitness goals they deserve. She is also specially trained in working with pre and post menopausal women and those overcoming physical difficulties related to women's health.