Kathy Connors

All Star Health and Fitness Executive Director and master trainer, Kathy has been involved in the health and fitness industry for 30 years. Her interest in fitness began in 1979 being one of the pioneers trained and certified in the Dr. Kenneth Cooper Aerobics and Fitness Certification. Continually growing in her knowledge and experience she went on to be a certified Personal Trainer by AFAA in 1980, a Certified Aerobics Instructor with numerous nationally recognized organizations including APFA, ISSA, and IDEA. Parallel careers in the Health and Fitness Industry include health club ownership, management and training. Commercial fitness equipment sales, health food retail sales and nutritional cooking instruction. Certified by the Weimar Institute in California, Kathy enjoys instructing nutritional cooking schools for groups and private clients.

Kathy began her personal career in competitive bodybuilding in 1981 and still competes today. With numerous local, state and national titles, she is also an accomplished power lifter.

Adding to her fitness career with a degree and a 10 year career in law enforcement, Kathy has been involved in martial arts and served as a defensive tactics instructor in the Police Academy.

A fitness model, Kathy has appeared in many fitness related magazines, as well as a contributing writer of health and fitness articles.

Hobbies include horse back riding, scuba diving, snow skiing, bicycling and “task training” for these specific sports.

A 10 year veteran NPC event promoter, official NPC Bodybuilding, Fitness and Figure Judge, Kathy has used her training, education and experience to personally train hundreds of clients. With practical education and application she can make you successful in your pursuit for health, and fitness. Look Great! Be the best you can be! Kathy is one of Florida’s most successful Fitness Professionals and Elite Personal Trainer. The ultimate MOTIVATOR and EXAMPLE of a healthy and fit lifestyle, let her make you a success!